A Muay Thai workout is very intense and it can easily burn over 1,000 calories. It takes a lot of discipline to be a Muay Thai practitioner. It involves making healthy lifestyle choices. Meals are an important aspect of training. Practitioners should have a nutrient-packed pre-workout and post-workout meal. Part of any good workout meal is hydration. Having a solid drink before, during, and after training is essential as it replenishes all the fluids and nutrients that have been lost during the session.
The History of Muay Thai DocumentaryWhat is Muay Thai?Muay Thai is a form of martial art that originates from Thailand. It is deeply embedded in Thai culture and is the country’s national sport. It is a hand-to-hand form of combat, making use of the entire body as a weapon. Muay Thai is also known as the martial art of “Eight Limbs.”
Are you looking for a sport or discipline that you can use in practical terms, such as self-defence or a prelude to a possible career in MMA? It is likely that you have heard about the Muay Thai vs. Karate notion, especially since it has been a topic for debate for years. It holds true that both are prevalent in their own rights and have gazillions of enthusiasts across the world. That is why choosing which one over the other can be a difficult feat to overcome.
How Much Does It Cost To Train Muay Thai In Thailand? Muay Thai – also known as Thai Boxing – was not as highly celebrated before as it is now. In fact, its explosion of popularity in recent years could be due to MMA and UFC. A lot of sports fans have taken a keen interest in learning this type of mixed martial arts. People are starting to believe in the idea of learning to defend themselves and staying fit. These are just two of the many reasons why this training is rapidly growing in popularity.
What to Eat Before Muay Thai Training Muay Thai is a demanding sport which requires a lot of discipline and hard work. Since it is considered a high-intensity level training which is a form of anaerobic workout, it relies on oxygen and stored fat in the body. This means that during training, your body is […]
The benefits of Practicing Muay Thai: Thai-Muay Thai is a type of ancient martial art that was developed in Thailand, initially taught to soldiers for war training. Also called Thai boxing, worldwide interest in this form of close-combat has grown throughout the years. It has become very popular all over the world. In fact, in […]
Muay Thai Vs. Taekwondo for Self Defense As much as possible, we should avoid violence or crimes. But no matter how much we may try or how much we loathe the idea, bad guys exist in this world. When an unwanted circumstance happens, it pays to be prepared. A man should equip himself with the […]
Ever wonder how rank or training level is rated in Muay Thai? Many people often wonder if there really is such a thing as a Muay Thai belt system. Though known to be as powerful and as popular as karate, judo, taekwondo and other disciplines in Martial Arts, traditional Muay Thai does not really have […]